Fitness and Health
Key Stage 2 | Physical Education | Fitness and Health | Lesson 22
Fitness Circuits:
Aerobic exercises (running, jumping jacks, burpees).
Key Stage 2 | Physical Education | Fitness and Health | Lesson 23
Fitness Circuits:
Strength exercises (push-ups, sit-ups, squats).
Key Stage 2 | Physical Education | Fitness and Health | Lesson 24
Fitness Circuits:
Flexibility exercises (stretches, yoga poses).
Key Stage 2 | Physical Education | Fitness and Health | Lesson 25
Cardiovascular Fitness:
Importance of cardiovascular health.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 26
Cardiovascular Fitness:
Activities like running, cycling, and skipping.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 27
Cardiovascular Fitness:
Measuring and improving endurance.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 28
Strength and Conditioning:
Building muscle strength and endurance.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 29
Strength and Conditioning:
Bodyweight exercises and resistance training.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 30
Strength and Conditioning:
Safe lifting techniques and injury prevention.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 31
Flexibility and Stretching:
Importance of flexibility for overall health.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 32
Flexibility and Stretching:
Static and dynamic stretching exercises.
Key Stage 2 | Physical Education | Fitness and Health | Lesson 33